Offerings
“None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.”
— Nanea Hoffman
1:1 Coaching
One-on-one coaching is an opportunity to explore your true self (that’s you) with the aid of a trail guide (that’s me). Each person’s journey is different, yet sometimes having someone who has “been there” and has guided others through similar spaces, is exactly what we need. Usually, we start by creating a map of where you want to go, then we work on how you will get there. Eventually and trustfully returning to where you started: yourself. Likely, with a greater understanding and love for who that is.
Please contact me to schedule a free discovery call to see if one-on-one coaching is the next best step for you.
Group Coaching
There is a magic that happens in groups that can’t be described in words. Each of our journeys is unique, yet there is power, comfort, and peace created when we walk with others on a similar path. While not as individualized as one-on-one coaching, group coaching is an opportunity to connect with others while reconnecting with ourselves. We create space to do a variety of practices together, likely including: reaffirmation of our strengths & values, mindfulness exercises, non-violent communication practice, guided imagery, rewilding, and maybe even some humor therapy! Just like every person is different, each group experience is one-of-a-kind. I will post here when a new group is opening up, but please feel free to reach out to me if you have a group you’d like me to facilitate and/or would like to be notified directly about upcoming group coaching opportunities.